I spent ten years lost in the dark whole of anxiety. It completely took over every aspect of my life. I even taught myself to have silent panic attacks at my desk because they were happening so often and I refused to lose my job. My sole focus in life was 'how can I avoid a panic/anxiety attack?' It took over everything.

After trying various different medications, many types of therapy and anything else I would hear worked for someone else, I 'accepted' anxiety was just part of who I was and struggled through life wondering why everyone else was so 'normal' and I was so broken..

A decade later, I randomly did a 5-day meal plan in a book about hormones. Unexpectedly, my anxiety levels dropped. I couldn't believe it and immediately set about to research why that could have happened. I began to realise that mind and body are not quite as separate as I had believed. 

After some research I signed up to Functional Diagnostic Nutrition and ran labs on myself. The results showed me that anxiety was my body was crying out. I put together a healing protocol and within 3 months my anxiety had all but disappeared. Within the year, it was completely gone. That was four years ago.

Now I help other people heal their body to heal their anxiety because if I can suffer the way I did and heal, so can you.